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Cigna’s Coach App Helps Achieve Healthier Lifestyles

Posted by on May 29, 2014 in News | 0 comments

Cigna, with the help of multinational technology company Samsung, is releasing a new app for those interested in improving and keeping up with their health and fitness goals. The Coach by Cigna has various functions that aid in tracking goals, answering questions, and formulating plans that will help individuals hold onto their health aspirations. “Samsung has become the leader in the global smartphone market because of its rich technology, communication and entertainment capabilities,” said Cigna Vice President of Consumer Information Technology, Eric Consolazio. “By introducing Coach by Cigna to the Galaxy S 5, we add a new dimension that can connect Samsung users around the world with our lifestyle and motivational expertise — anywhere, any time — and help them to meaningfully improve their personal health, well-being and lives.”

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Small Weight Loss Changes Make Big Results

Posted by on May 10, 2014 in News | 0 comments

Weight loss does not happen all at once. It takes dedication, motivation, and the willingness to make small changes for big results. The My Healthy Campaign is focused on teaching these ideals, so men and women can reach their goals of reaching optimum potential. In the past 30 years, obesity has doubled, and now it is time to change things. “When you make the My Healthy™ Promise, it all starts with your doctor. He or she can advise you on what may work best for you and create a tailored plan because there is no ‘one size fits all’ approach when it comes to weight loss,” said Steven Lamm, MD, Director of Men’s Health at NYU Langone Medical Center.

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How Do Pillows Affect Our Sleep?

Posted by on May 1, 2014 in News | 0 comments

    Many pillow manufacturers claim that their pillows can do good for our sleep; the manufacturers say they make pillows that are good for the head, neck, and back. Unfortunately, many of these supporting pillows do not back up their claims correctly when they say the pillows align the user’s spine or simply relieve neck pain. One may wonder: is it true these specially designed support pillows work? Research was conducted to see if this is a fact.

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Improve Your Health with Fitness Exercises

Posted by on Mar 3, 2014 in Exercises | 0 comments

Physical fitness outcomes are hard to reach without having a specific   strategy from the beginning. An adequately led workout program requires setting goals, proper strategy, and a huge range of workout routines to choose from. Below, you’ll find ideas to help you in every one of the previously mentioned categories.

fitness exercises Improve Your Health with Fitness Exercises

Setting goals and objective accomplishment are 2 different subjects. Establishing goals is very important before you start any workout program, but reaching goals demands consistency of thought, goal proportions and evaluation of improvement, and persistence to handle the required exercise necessitated to accomplish your goals. For the best outcomes, I suggest you consider the goals a minimum of 5 times each day, with the help of positive affirmations that will help you achieve them in your thoughts prior to deciding to do bodily.

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How to Stay in Shape: The Health Fitness Tips

Posted by on Feb 20, 2014 in Fitness | 1 comment

One of the greatest contests currently is keeping in shape. It appears as though people these days choose to get slimmer immediately as though there’s no future or it’s as though it’s actually a passport to the common populace. Shedding pounds and keeping in shape isn’t easy. Following wellbeing physical fitness suggestions takes a great deal of personality modifications in order to reach the wanted physical fitness. With today’s technological innovation and medications, weight-loss treatment options have popped up all over the place like grass   in a backyard.  Because of significant demand, data shows that as much as forty to fifty billion dollars are spent each year for losing weight solely. Using badly judged treatments made up of harmful elements, wellbeing physical fitness ideas have swarmed the internet, for decided enthusiasts to turn to. They either have to use inside the capsule or have an easy-going way of life change.

 health fitness How to Stay in Shape: The Health Fitness Tips

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Employee Healthcare Costs Are a Big Issue in the Workplace

Posted by on Feb 4, 2014 in News | 0 comments

As many full-time and part-time employees know, the health care costs are a big issue in the workplace. Sodexo, a world leader of “quality of life” services, talks about the issues as well as the various approaches that can be used to tackle the problem of healthcare costs and improve the overall productivity in the workplace. Sodexo released different trend categories in jobs as well as The workplace of tomorrow, one being the total worker health with the holistic perspective on the employee’s wellbeing.

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